Page 131 - ibdaa

Ÿ-b<¡~9¡EH Ÿ-bJxƒF ˆ*]+°( * 130

‡+*xD* –~|ŒD*

ˆ*]+(°* œ£+ fBɆD* f~6*42 ¤A x.&°* ibGbm-* ]J]p- f£•˜< bž£•< ¥¡€›- ¤gD* ib+¡†~|D* b›G fŒ•gs˜D* i°b˜g0°* ™ƒQ †-H
~6¡gEH dc~zD* ¡G ¤<*]+(°* –˜†D* (bA “DwC xE&°* bC b( A "x’c˜D* i¡˜D* dc~z- *& f+bg’D* f›ž˜D œ’˜J –žA fp~|D*H
b˜+xDH iP *x.'¡˜D* œE xM .¡' E 2xmE H*& b£K ~9x< ÉK Eb< fp~|D* ¡’- &* –˜gp˜D* œ˜A “D3 ‡EH fm£g›D* ¡G x£~|D* 4b˜<°& *
¤~zŒ›D* e*x€~9°* fDb0 ¤A “D3 ¡’J bE q~9H*& H f+bg’•D 6b›D* ‡A]J ¥wD* ¡G f•Q g†˜D* fp~|Db+ •†gJ x1%* $¤~7 ”b›G bC

™G2x:H Ÿ›£:b£~7 f<4bE œE Ÿ›’Q ˜- f•£~6H œ< kpc•D |s~{D* yŒpJ *& œ’˜J eb_gC°* &° eb_gC°bC

œE °K ]+ f+bg’D* ¡pF —¡•†˜D* |s~{D* Ÿ£/¡- ‡£€g~z- b~¦K J*& ¤žA f£F]cD* iɒ~{˜D* œ< Ÿ~zŒF $¤~{D* —¡B œ’˜JH
*xK £jC b( A *xK ’cE ¡-¡˜J œJwD* $b+2°& * ,xjC ™=4 ŸF&* b›G xCwFH bK GxE bEK b< $K *2&* d•€g- Ix1*& f›žE ¥*& H*& ÉK jE f~9bJxD*
b~zF°* &* (Simonton, 1983, 1985) ¡g›˜Jb~6 IxJH 4*H*]›£D f•J¡: ,b£0 ¡~{£†J œ£<]c˜D* 8bs~7&°* œE
f›~6 œEH x1°% š¡J œE ™ƒg›E 6b~6*& ¢•< –˜< *3(*H x’cE œ~6 ¤A –˜†D* &*]+ *3*( ÉK J¡: *xK ˜< {£†JH y£Q ˜gD*H ,xž~{D* Š•cJ ]B
¤GH ‡+b~zD* –~|ŒD* ¤A Ÿ~{Bb››~6 ¥wD* ¤~6b£D* ¤sJ4bgD* ¡g›˜Jb~6 kp+ ¤A ib£~8¡gD* wG i$b/H Ix1&°

Ÿ£/b£+H ¡~6b’£+ –jE œ£<]c˜D* x£Gb~{E œE *xK £jC ~|- ib£~8¡- ]£C&bgDb+

¤cc~zD* –Eb†D* f£<*]+°( * fcG¡˜D* bž£A ¡’- ¤gD* ¤G °K b˜g0* bŒK F%* ixC3 ¤gD* fŒ•gs˜D* x.&°* ibGbm-* xjC&* œ£+ œEH
f£+bmJ°* fp~|D* $b›+ ¤A b~¦K J&* ™ž~z- f+bg’D* *& ¢•< i*x~7¡' E ”b›G °& —¡†E xE*& *wGH fm£g›D* ¤G fD¡•†˜D* fp~|D*H
fp~8 œ£g~¦Bb›gE œ£gm£gF 3*( ]mF *3b˜•A Ÿ-*3 x.&°* bm-* –£ž~zg+ q˜~zJ ‡c€Db+ *wGH (Pennebaker et al. 1997)
,xc†˜D* f+bg’Db+ q˜R ~z- f+bg’D* bJ*yE &b~{+ ŸBbA4H x’£c£›+ fD2*& (* k£0 f+bg’D* ˆ¡F ¢D(* ‡/xJ “D3 –Q †D "f£c•~6 fp~8 H&* f£+bmJ*(
¡’J ]B Ÿ-*3 œ< x£c†gD* f~8xA 2xŒ•D q£g- ¤gD* f+bg’D* ˜F b( A Ÿ£•<H " i*wD* ~{C" Ÿ£•< *¡•:&* bE ¡GH i*wD* œ< b£K •C
"Žx†- b˜Q < dgC*" 4¡.b& ˜D* —¡D* (bA “DwC xE°& * bC (bA bJ*y˜D* wG Ix1&°* ‚b˜FÉ& D xA*¡g- ° ]B b˜›£+ *]K <b~zE ÉK Eb<
fp~|D* œ< ™ž-*x~7'¡E h•˜~7H 4b˜<°& * ~6¡gE œ< ibFb£+ ™žJ]D œ’- ™D ŸBbA4H x’£c£›+ œ’D ,x£cC f£˜G&* d~zg’J
œE f£<¡~9¡E xjC&* $¤~7 °H š]D* i*4bcg1* œE iw1&* x£Jb†E &* b›˜•< *3(* ‡)*4 kp+ ŸF*( f<b›˜D* šbƒF ,$bŒC f£+bmJ°*
i4]B bž›’D b˜FyJ*( ÉK jE f<b›˜D*H ˆ*]+°( * &b~{+ bž-*3 fm£g›D* ¢D*( h•~8¡- ]A š]B°& * ib~6*4]D* bE*& “D3

"f›~zD* ¤A 9x˜- ,xE ™C ÉK jE f£AbC f£<¡~9¡˜+ ‡g˜g- ° f£-*3 xJ4b- —É1 œE f<b›˜D*

‡+x˜D*

fp~|D*H ¤-*wD* x£c†gD*

Self-Expression and Health

]mJ *& ¡G Ÿgp~8 ¢•< fƒAbp˜•D bž+ š¡J &* b~zF°( * ‡£€g~zJ ¤gD* $b£~7&°* –~¦A*& œE &* ¢D(* ,]J]< f£<*]+(* ibJxƒF x£~{-
“DwCH —bj˜D* –£c~6 ¢•< f<b›˜D* šbƒFH i*wD* ~{’+ f~8bsD* l¡pcD* š¡žŒ˜D* *wG ¢D*( hp˜D&* ]BH ¤-*wD* x£c†g•D b~8K xA
l¡pcD* n)bgF ‡E bEK b˜- fp~|D*H ¤-*wD* x£c†gD* œ£+ fBɆD* A*¡g-H ]†+ b˜£A bž~{Bb››~6 ¤gD* i*wD* £p- —bmE ¤A l¡pcD*
ˆ¡F ]J]p- ¤A *5K 4b+ *4K H2 d†•J ¤-*wD* x£c†gD* *& “FyJ%* ¢<2* —bj˜D* –£c~6 ¢•†A ¤<*]+(°* e2°& * o4b1 hJx/*& ¤gD*
œ< xc†J ° ¥wD* |s~{D* ]›< b£K ˜g0 ]Q †J ¥wD* xE&°* b:x~z•D f~zJxA ˆ¡B¡•D f•+bD* f£~|s~{D* ebž~6(b+ ~8HH fp~|D*
¤p~|D*H ¤cc~zD* —bpD* f†£c€+ œ£’•~z˜D* *& ‡E ¤/bgD* bJx~{D* 9x˜+ f+b~8É( D –+bD* |s~{D* Ÿc~{J *wGH ŸŒ:*¡<
ix˜g~6* f•J¡: f~6*42 œE bGbg~6* ibFb£+ 9x< ]†+H d•D* 9xE dc~zJ b˜ž£Fb.H b:x~zD* dc~zJ b˜žDH*& &* 3*( bŒ•gsJ
4¡ž~{E d£c: ™~6* “FyJ%* 24H*& b:x~zD* “D3 ¤A b˜+ f£F]cD* fp~|D* ¢•< b˜K žE *xK .*& f£~|s~{•D &* ¢D*( |•1 *& ]†+H bEK b<
¡G b£0&°* dDb= ¤A f£˜G*& xjC°& * $¤~{D*" (* —bB ¥wD* Sir William Osler "x•~6H*& šb£DH x£~6" ¡G šb< ¤A 7b<

8 “FyJ*% ""|s~{D* Ÿ•˜pJ ¥wD* 9x˜D* bE z£DH "9x˜D* –˜pJ ¥wD* |s~{D* ¡G œE